<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Meditation Snippets</title>
	<atom:link href="http://meditationsnippets.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://meditationsnippets.wordpress.com</link>
	<description>A Thought a Day on Meditation in Life</description>
	<lastBuildDate>Sun, 19 Dec 2010 15:38:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='meditationsnippets.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Meditation Snippets</title>
		<link>http://meditationsnippets.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://meditationsnippets.wordpress.com/osd.xml" title="Meditation Snippets" />
	<atom:link rel='hub' href='http://meditationsnippets.wordpress.com/?pushpress=hub'/>
		<item>
		<title>July 28, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/28/july-28-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/28/july-28-2010/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:54:58 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1477</guid>
		<description><![CDATA[For days I have been intending to write a post on expansion and contraction. Expansion and contraction in sitting hospice, in trying to work while life challenges with grief, in trying to watch 60 movies in 90 days in order to prepare for a writing seminar in October. This post is a little expansion. Enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1477&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For days I have been intending to write a post on expansion and contraction. Expansion and contraction in sitting hospice, in trying to work while life challenges with grief, in trying to watch 60 movies in 90 days in order to prepare for a writing seminar in October. This post is a little expansion. Enough of an expansion to write something. Now sleep brings contraction. It is 11:59 pm. The contraction of the day. More expansion tomorrow.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1477/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1477&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/28/july-28-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>July 20, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/20/july-20-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/20/july-20-2010/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 02:24:24 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1471</guid>
		<description><![CDATA[Although I have stumbled through work the past few weeks, I am behind. Although I have been in contact with a few people, exhaustion arises when I think about catching up on work and social life. I am behind on catching up because 24 hours before Boris fell ill, the months-long season of the huge family [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1471&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Although I have stumbled through work the past few weeks, I am behind. Although I have been in contact with a few people, exhaustion arises when I think about catching up on work and social life. I am behind on catching up because 24 hours before Boris fell ill, the months-long season of the huge family wedding ended. So I have had two almost overlapping all-encompassing events. Now the job is to return to the same job, to the same requirements of daily living that I had asked of myself before. In the past, this kind of readjustment resulted in a crash, even in depression. I am trying not to let that happen. I am trying to reign in the descent and meet the challenge of watching each step. It is an attempt to walk and stay on the path of the middle way. It involves trying for compassion, for acceptance of self, for believing that every moment is perfect. Perfect even when it feels like this moment, this one now.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1471/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1471&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/20/july-20-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>July 18, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/18/july-18-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/18/july-18-2010/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:22:55 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1470</guid>
		<description><![CDATA[Storms ripped through the metro area again last night.  When the tornado sirens went off, the folks on the television said that a storm with 75 to 80 mph straight-line winds were 7 miles away and traveling at 55 mph. I wrapped Boris in a fluffy bath towel and we sat in the basement for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1470&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Storms ripped through the metro area again last night.  When the tornado sirens went off, the folks on the television said that a storm with 75 to 80 mph straight-line winds were 7 miles away and traveling at 55 mph. I wrapped Boris in a fluffy bath towel and we sat in the basement for 15 minutes listening to the wind.  </p>
<p>Yep Boris. Boris is still with me. He tempted the fates then pushed them back. I am not sure that I am sitting hospice any more. I know that I am the one who named it hospice. I am the one who was sure that the end, the state so prominent in the definition, was within hours or days. Armed with needles, syringes, medicines, tuna laced water, I tended and grieved and exhausted myself. I lived the definition of hospice. Boris, not quite. At least not in the time line I had assumed. </p>
<p>I have heard that the definition of hospice does not imply an end. It implies the beginning of another state. It has no time line, no time limit. It circles, it holds still. I know this. I knew this before, but this time, I was so sure. </p>
<p>Although the grieving has lifted with his spirits and his ability to eat and drink and walk and sleep in his bed on the radiator in front of the picture window, all of this defining goes back to the issue of how labeling something can subtly or drastically change how we live in the moment.  </p>
<p>Through the past few weeks, I tried my damnedest to live in the moment. I will never know how much the labeling of hospice brought up the stories and traumas that have taken place over the last 20 years. How maybe working through my past trauma may have been the perfect activity for the moment. How this moment of clarity and this morning of sleeping in may be perfect.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1470/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1470/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1470/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1470/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1470/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1470/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1470/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1470/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1470/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1470/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1470/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1470/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1470/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1470/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1470&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/18/july-18-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>July 15, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/15/julu-15-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/15/julu-15-2010/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 04:03:41 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1465</guid>
		<description><![CDATA[What does one do when one is in the middle of not knowing, of not knowing what is next, of maybe being down or depressed? One accepts that this is the moment. One accepts that even if this feels like shit, that shit passes, that the moment passes, that this is what mediation teaches us. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1465&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What does one do when one is in the middle of not knowing, of not knowing what is next, of maybe being down or depressed? One accepts that this is the moment. One accepts that even if this feels like shit, that shit passes, that the moment passes, that this is what mediation teaches us. During a day of virtually impossible concentration. During a day where any set of specific plans for the future seem out of reach, just know, just remind oneself that all passes. Tomorrow is another day. A new day. Each day, new. Each moment, like a new day. Good night.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1465/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1465/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1465/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1465&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/15/julu-15-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>July 11, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/11/july-11-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/11/july-11-2010/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:43:35 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1457</guid>
		<description><![CDATA[Boris the beautiful kitty is still alive; testimony to the unrelenting tide of change and more evidence that each wave brings uncertainty. It is wait and see now. The infection is under control. It is the wait until it is time to test the kidney function numbers next week stage. We are both sleeping through the night again. I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1457&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Boris the beautiful kitty is still alive; testimony to the unrelenting tide of change and more evidence that each wave brings uncertainty. It is wait and see now. The infection is under control. It is the wait until it is time to test the kidney function numbers next week stage. We are both sleeping through the night again. I can better concentrate on work, but the air still feels different. This state may continue for weeks or months. I am unsure how I will make the decisions that in the end I must make. I can only trust that in time, each decision will become apparent. For now I can tend without worry. It is OK. I can tend without worry.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1457/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1457&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/11/july-11-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>July 8, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/08/july-7-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/08/july-7-2010/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:13:51 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1453</guid>
		<description><![CDATA[One form of meditation is to notice the blank spots instead of the activity. One phase in meditation changing your life is noticing that in any change we have two lives, the old and the new. The two lives take time to merge. In the middle time, we live them both alternately and simultaneously. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1453&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One form of meditation is to notice the blank spots instead of the activity. One phase in meditation changing your life is noticing that in any change we have two lives, the old and the new. The two lives take time to merge. In the middle time, we live them both alternately and simultaneously.</p>
<p>I am trying to live in the moment. At the same time, I cannot help myself from noticing what will be missing when sitting hospice is over. Boris is feeling well tonight. He climbed up on my bed and went to sleep on my pillow an hour before I decided to go to bed. What has been common, automatic, and unconscious all these years, I am now noticing just because it is there. I notice it is there because it was not there on Friday, or Saturday, or Sunday night. I am noticing it is there because his past and future absence feels close enough to create an aura and color the experience. It is not wrong. It is not right. It just is. It is just different from last week, last month, last year. Where I have always let him wander and do whatever he wants. I now notice his every move. I also notice when I stop noticing his every move, when the absence moves.</p>
<p>I figure that if I was a totally enlightened being, I could truly live in the moment. My guess is that I would be able to experience every moment of his and my life without the aura of past and future bleeding over into the experience or interpretation. Ah well, I just haven&#8217;t gotten that far yet.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1453/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1453&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/08/july-7-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>July 7, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/07/july-7-2010-2/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/07/july-7-2010-2/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:46:12 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1444</guid>
		<description><![CDATA[I am forgetting to eat. Boris is not eating. I am using a syringe to squirt water into his mouth every hour. He doesn&#8217;t mind it, and I think it makes him more comfortable.   For both of us, all of the attention of which we are capable has consumed us here. I have more ability to pay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1444&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am forgetting to eat. Boris is not eating. I am using a syringe to squirt water into his mouth every hour. He doesn&#8217;t mind it, and I think it makes him more comfortable.  </p>
<p>For both of us, all of the attention of which we are capable has consumed us here. I have more ability to pay attention that he does. Relationships are paying attention. Living together is regular and sustained paying attention. Paying attention is meditation. We have been paying attention for over 19 years.  I notice when we are attached. We move to detached. The detachment allows us to focus out do our work, pay attention to ourselves, pay attention to others outside us.</p>
<p>I need to focus out and pay more attention to myself. I need to start eating again. I have no one here to remind me.  Those of us who are single have less of the benefit of being someone else&#8217;s meditation, of someone else knowing the little pieces without much talking. With a beautiful being like Boris in the house, we get the warmth of appreciation for what we do, but we don&#8217;t get the tiny pieces of paying attention to another. Often being around others results in endless catching up instead of being there together.</p>
<p>Meditation is about the details. Catching up is not. I am getting lonely, but I am not up for catching up. Instead I am paying attention to what is quiet. The quiet outside reflects the quiet inside. I don&#8217;t want to talk. It seems that noise from inside creates resonances that are harder to stop than noise from the outside. The radio seems to be OK. The visual sensations from the TV are too much. I am evaluating every habit based on the volume of its resonance.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1444/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1444&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/07/july-7-2010-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>July 5, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/05/july-6-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/05/july-6-2010/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:30:32 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1432</guid>
		<description><![CDATA[    Boris in his winter basket with his wool sweater and kitty heater The crisis has averted, and I am sitting hospice for my dear, sweet kitty companion of almost 20 years. Boris has been the only constant in my immediate space for those years. The house has changed, the state in which the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1432&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://meditationsnippets.files.wordpress.com/2009/11/boris.jpg"></a></p>
<p style="text-align:left;"><a href="http://meditationsnippets.files.wordpress.com/2009/11/boris-in-basket.jpg"><img class="alignleft size-thumbnail wp-image-954" title="boris in basket" src="http://meditationsnippets.files.wordpress.com/2009/11/boris-in-basket.jpg?w=144&#038;h=98" alt="" width="144" height="98" /></a> </p>
<p style="text-align:left;"> </p>
<p style="text-align:left;"><em>Boris in his winter basket with his wool sweater </em><em>and kitty heater</em></p>
<p>The crisis has averted, and I am sitting hospice for my dear, sweet kitty companion of almost 20 years. Boris has been the only constant in my immediate space for those years. The house has changed, the state in which the house resided has changed, a marriage went, the couch is a different couch, the bed is a different bed. Only a few books, five treasured antique wine glasses, and an old workbench stored in the spare room are pre-Boris. Boris was rescued from a kitty mill in Nebraska. He was taken to a pet store in Tucson, Arizona. My then husband and I had just moved to Arizona with no money and a few possessions tucked into a tiny trailer. I picked Boris out of the lot of milling kittens. He was quiet and stoic and made me feel wise and safe when I held him. The pet store paid for a visit to the vet. The vet did not think he would live. He was four months old and only half the size he was supposed to be. He was diagnosed with a tape worm, treated, and doubled in weight in a month. He grew to his full weight of seven pounds and held the safety of the world in his tiny body. Despite an empathic fear of needles that borders on nausea and swooning, I have learned to use a hanging bag and needle to give him subcutaneous fluids once a day. He is alert, mobile, and not in pain. If he was eating and did not insist on lying in the safe cave of the litter box for hours, I would think he was fine. But he is not fine, at least in the long run he is not fine. But in this moment he and I are both fine, and quiet, and calm, and the air outside in not too hot, so I can open the windows and hear the birds in the 100-year old black walnut tree whose arc covers most of the back yard.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1432/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1432&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/05/july-6-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>

		<media:content url="http://meditationsnippets.files.wordpress.com/2009/11/boris-in-basket.jpg?w=150" medium="image">
			<media:title type="html">boris in basket</media:title>
		</media:content>
	</item>
		<item>
		<title>July 3, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/07/03/july-3-2010/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/07/03/july-3-2010/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 14:48:29 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1427</guid>
		<description><![CDATA[The biggest benefit of meditation practice is then having the skills to stay in the moment during the times when it is almost impossible to do so. Beloved Boris is dying. It may be today. It may be in a few days. He is more than 19 years old. I am told that is about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1427&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The biggest benefit of meditation practice is then having the skills to stay in the moment during the times when it is almost impossible to do so. Beloved <a href="http://meditationsnippets.wordpress.com/2009/11/24/november-22-2009/" target="_blank">Boris </a>is dying. It may be today. It may be in a few days. He is more than 19 years old. I am told that is about equivalent to a human being at 100. When I spin stories about imagining life without him, I remember that is in the future, not this moment. At this moment, he is here. I know there is pain now and there will be pain later, but suffering now will not alleviate pain later. The best is to feel what happens when it happens. When I think of memories, I get the same hollow feeling as spinning stories of the future. That too is not this moment. At this time it is only adding suffering. This moment has no hollowness. Coming back to this moment is a matter of gathering in the edges of the past and future until they merge with now. Such an exercise takes all of my energy, but there is peace in now. There is calm and comfort.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1427/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1427/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1427/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1427&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/07/03/july-3-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
		<item>
		<title>May 12, 2010</title>
		<link>http://meditationsnippets.wordpress.com/2010/05/12/may-12-2010-2/</link>
		<comments>http://meditationsnippets.wordpress.com/2010/05/12/may-12-2010-2/#comments</comments>
		<pubDate>Thu, 13 May 2010 02:24:07 +0000</pubDate>
		<dc:creator>meditationsnippets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meditationsnippets.wordpress.com/?p=1418</guid>
		<description><![CDATA[What happens when meditation works? What happens when meditation changes something that changes something? I continue to be amazed at the result of the being yelled at encounter I had four days ago. I stood up for myself in the face of a verbal assault of blasting energy. I think that reaction was only possible [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1418&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What happens when meditation works? What happens when meditation changes something that changes something? I continue to be amazed at the result of the being yelled at encounter I had four days ago. I stood up for myself in the face of a verbal assault of blasting energy. I think that reaction was only possible because of meditation allowing me to practice centering myself in the midst of my own storms. I have stood up for myself in this way several times in my life. Each time the result was literally feeling shocky for up to days after. This one the shock lasted for 27 hours.</p>
<p>But this time, four days later, I keep noticing that something has changed. Something deep has changed. There are fears that have been been working at the center and edges of many decisions and interactions that are gone. Just simply gone. It is like some well is finally dry. A well that should be dry. </p>
<p>We all have our own personal baggage and bugaboos. Some of mine are several people who I have had difficulty being around in the past few years. In each case I was involved in a series of situations where I felt unheard, unbelieved about something that I felt was important. As a result I felt unsafe. Today, with the well dry, the residual difficulties seem to be gone.</p>
<p>In a smaller arena, I have a story that may be so personal that it may not translate. I have a history of being afraid of the machines at the gym. I have been afraid that I didn&#8217;t belong in that section, that I didn&#8217;t know what I was doing, that everyone else knew what they were doing, that I didn&#8217;t want to embarrass myself, that others didn&#8217;t want me there. Tonight, I walked over, read the directions on the side of four different machines, and used them. I know it sounds stupid, but it is huge. Of course no one else ever had or voiced any of those thoughts. They were only in my head. Others never heard the voices, now I don&#8217;t hear those voices either. Amazing.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meditationsnippets.wordpress.com/1418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meditationsnippets.wordpress.com/1418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meditationsnippets.wordpress.com/1418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meditationsnippets.wordpress.com/1418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meditationsnippets.wordpress.com/1418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meditationsnippets.wordpress.com/1418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meditationsnippets.wordpress.com/1418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meditationsnippets.wordpress.com/1418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meditationsnippets.wordpress.com/1418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meditationsnippets.wordpress.com/1418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meditationsnippets.wordpress.com/1418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meditationsnippets.wordpress.com/1418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meditationsnippets.wordpress.com/1418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meditationsnippets.wordpress.com/1418/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationsnippets.wordpress.com&amp;blog=9069927&amp;post=1418&amp;subd=meditationsnippets&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://meditationsnippets.wordpress.com/2010/05/12/may-12-2010-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/605a15c9e608e913f950a57d955f74a6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meditationsnippets</media:title>
		</media:content>
	</item>
	</channel>
</rss>
