What does one do when one is in the middle of not knowing, of not knowing what is next, of maybe being down or depressed? One accepts that this is the moment. One accepts that even if this feels like shit, that shit passes, that the moment passes, that this is what mediation teaches us. During a day of virtually impossible concentration. During a day where any set of specific plans for the future seem out of reach, just know, just remind oneself that all passes. Tomorrow is another day. A new day. Each day, new. Each moment, like a new day. Good night.
